What Should I Eat for Healthy Teeth?

A balanced healthy tooth-kind diet will include:Plenty of fresh fruit and vegetables.Fish, grains and nuts.Lots of water.Wholegrain foods such as brown rice, oats and whole-meal breads are better than refined grain foods such as white bread and rice.Some dairy products such as milk and cheese.Limit saturated fats.Limit alcohol consumption.Limit salt and sugar intake. Beware of hidden salts/sugars in many processed foods.Limited snacking between meals.


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